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Should women lift weights? Discover all of the benefits to weight lifting for women!
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In this video, I'll discuss why I believe lifting weights for women is even more important than it is for men. Many women believe that if they lift weights they will end up with big bulky muscles. This is not the case. When women lift weights they can actually get leaner, more toned, and lose fat in stubborn areas.

There are many benefits to weight lifting for women. If you practice weight lifting along with healthy nutrition, you will lose fat, build muscle, and have more energy. Women who have more muscle mass will burn more calories throughout the day, meaning they can eat more foods. This is a result of a boosted metabolism from the increased muscle mass.

As humans begin to age in their 40s and 50s, their bones begin to get weaker. Weight lifting strengthens your bones and helps you offset this effect, reducing your risk of bone fractures as you age. Strength training for women over 40 is essential in protecting your bones.

There is also a mental health benefit to strength training for women. As you make progress and notice that you are able to increase your weights, you will gain confidence and feel better about yourself.

The best type of weight training for women is Metabolic Resistance Training (MRT). This type of workout combines strength training with cardio.

10-10-BURN MRT Workout:    • How to Lose Weight and Burn Fat FAST! (10-...  

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.