Скачать или смотреть 10 3 Why is TRE Compelling

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TRE (Time Restricted Eating) or intermittent fasting are often very tempting interventions for people interested in improving their healthspan, and they do have positives. For the right people, these interventions can serve as a pathway to caloric restriction which has been proven to carry many benefits. However, its important to consider the negatives of TRE or intermittent fasting as well before making a decision. If you’d like to learn more, head on over to the #optispanpodcast, where you can find several episodes covering this topic

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https://www.optispan.life/

Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.

On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!