Скачать или смотреть 6 CLASSIC EXERCISES FOR A CORE WORKOUT FOR KIDS

This routine features 6 classic exercises to strengthen kids' core and help them improve their balance, stability and posture!!!

The core's a region of the body responsible for maintaining balance and stability and is composed of the torso, pelvis and spinal column, and supports all our movements. The core muscles are a group that needs to be worked because kids don't have much strength in this part of the body, as it's improved as we grow. With these 6 core exercises, they'll work the abdominal region, not only to strengthen the muscles, but also to improve the functioning of the organs located there, especially those that are part of the digestive system.

By performing this routine, kids will exercise their bellies and backs, strengthening their muscles and improving the core functions of balance, stability and support, which will give them more balance and security to carry out all their daily activities. Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Reach Through
00:38 Rest
00:56 Scissor Kicks
01:16 Rest
01:35 Plank
02:08 Rest
02:27 Leg Drops
03:13 Rest
03:32 Knee Tuch Crunches
04:07 Rest
04:25 Flutter Kicks