Скачать или смотреть More than Just Foam Rolling - Myofascial Release

Welcome to episode 3!

This episode addresses the second layer of the Performance Pyramid: Remedial Mobility, Stability, and Posture (Remedial MSP)

See the first episode for an explanation of the Pyramid and the System:    • Why Another Fitness Channel? Finding the "...  

If you go to any big box gym, you’ll see people doing all kinds of crazy things with foam rollers.

Myofascial release (MFR) or the practice of applying foam rollers and other objects to tight muscles to release tension is a popular practice. That is especially so given the increase in unhealthy activities that can cause tight muscles: excessive sitting, typing, driving, and looking down at the dumb phone.

This episode will explain how to get the most out of MFR by explaining which muscles to target and how to target them.

Click here for a link to the accompanying PDF:
https://drive.google.com/file/d/1LfnA...

In addition to liking and subscribing, follow me on Twitter for updates and Pro Tips: @FeltovichFit

Bio:
Andy Feltovich is a lifelong athlete and fitness enthusiast now in his fifth decade of competition. He's been training and teaching health and fitness professionally for the past five years. He created FeltovichFit in 2021 to make health and fitness accessible to EVERYONE. He holds the following fitness and nutrition designations: CSCS*D, NSCA-CPT, CISSN, SFG1, SFB, CES.

Chapters
0:00 Intro
0:14 MFR
0:37 What is Fascial and Myofascial Release
1:31 Muscles Targeted on this Episode
1:51 Cautions
2:38 Last thing about MFR
3:05 Training
3:15 Training - Glutes
4:40 Training - Iliotibial Bands
5:25 Training - Groin Muscles
6:45 Training - Hip Flexors
7:25 Bonus Footage
7:44 Training - Glutes Standing
8:33 Training - Groin Muscles Seated
9:34 Training - Upper Body Muscles
11:27 Programing
12:29 Conclusion