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   • Kona Ironman Training: Long Run in the Ene...  

Get an inside look at my Ironman World Championship training in Kona! In this video, I take on the famous Energy Lab with a long run workout, followed by a challenging bike ride all the way up to Hawi. These iconic Kona routes push both mental and physical limits as I prepare for race day. Follow along for more exclusive training footage, race prep insights, and tips for tackling the legendary Kona course. Stay tuned for more updates as we count down to the Ironman World Championships! #Kona2024 #IronmanWorldChampionship #EnergyLab #HawiRide #IronmanTraining #TriathlonJourney #RoadToKona #SwimBikeRun #EnduranceTraining



   • Full 7-Hour Ironman Training Day with LIVE...  
4k swim / 120 mile bike / 4 mile run yesterday

20 mile run today.

People ask me. What’s the secret to getting faster?

“The best in the world train alot. And they train hard




Music:
Sax On The Beach - Paul Yudin
Overdrive - Matrika

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#ironmantraining
#ironmantri #ironman703 #bpn #triathlon #triathlontraining #triathlete #goonemorechallenge #lifting #run #swimbikerun #biking
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Music by:
https://www.hooksounds.com
https://www.bensound.com

Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/onandon
Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...  

Song: JPB - High [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jpbhigh
Watch:    • JPB - High | Trap | NCS - Copyright Free M...