Скачать или смотреть 10 Min Slow Gentle Morning Yoga Flow | Beginners

Start your day with this simple morning stretch yoga routine for beginners. This yoga flow is designed to stretch your body and improve mobility and flexibility in tight stiff hips, relieve lower back pain, calm down your mind, all in just a few minutes. Perfect for any space!

Start your day feeling refreshed and energized with this 10-minute Slow Gentle Yoga Morning Flow, perfect for complete beginners. This is simple and easy-to-follow sequence will help you stretch, unwind, calm down and connect with your breath — setting the tone for a calm and centered day ahead. No experience required, just bring an open mind and a little time for yourself!

Big Hug,
Yuli


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

#Morning Gentle Yoga Flow