Скачать или смотреть Stress Hai? Sirf 15 Minute Mein Relief Possible Hai! 😌 | Ayurveda Tips | Dr. Joshi’s Clinic

Aaj har ek aadmi stress mein hai — direct ya indirect.
Stress ko poori tarah remove karna mushkil hai,
lekin uska upaay zaroor possible hai.

Sirf 15–20 minute daily:
✔️ 12 Surya Namaskar
✔️ Thodi jogging ya cycling

Isse body ka oxygen level badhta hai,
brain ke happy hormones active hote hain,
confidence improve hota hai aur stress kam hota hai.

Aaj se hi shuru kijiye,
healthy rahiye, stress-free jivan jiyen. 🌿

— Dr. Joshi’s Holistic Ayurveda

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