Скачать или смотреть From Rock Bottom to 20 Books Later: The Accountability Framework That Stops Self-Sabotage

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#podcast #plantbaseddiet #fitover40
Discover how Altovise Unmuted rewired her mindset, broke the “normal” she grew up with, and wrote 20 books after hitting rock bottom—using an accountability system anyone can follow.


• How buried pain shows up later in relationships, health, and career
• Practical ways to “uproot the roots,” from therapy to faith to community
• Why celebrating mile-markers beats chasing perfection
• Turning past adversity into purpose, books, and a global speaking platform

Chapters
00:00 Intro & sponsor
01:05 Harold’s welcome
04:20 Altovise’s story
12:45 Seed vs. fruit analogy
23:10 Building a healing team
33:40 Body signals & anxiety
45:55 Parenting & generational cycles
55:10 Celebrate the mile-markers
59:50 Altovise’s books & contact
1:02:20 Closing – Get Your Juice On!

Creator
Harold Leffall, Good Living Now Podcast

Contributors
Altovise “Unmuted”

Genre
Education / Podcast

Copyright
© 2025 Good Living Now LLC

Welcome to the official channel of Harold Leffall — The Viral Juicer, cancer survivor, author of Juicing 101, and founder of Good Living Now, a holistic herbal supplement brand.

Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, fasting, and holistic wellness.

As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their health and live with purpose.

👉 Subscribe for content on:
• Juicing for health and energy
• Fasting and detox guidance
• Holistic wellness and mental clarity
• Trauma recovery and spiritual growth

This channel is for anyone ready to transform from the inside out.
Health is possible. Your breakthrough is real.



Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!