How To Tell If Your Genetics Are Good For Bodybuilding (FIND OUT NOW!)

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In this video I will tell you how to find out if you have good or bad genetics for bodybuilding.


This is a very common topic that needs to be addressed urgently. Some people think they can become a MR Olympia overnight when really their genetics are crap.

Good genetics are the ones that give you that small waist and wide back. This is most favourable in bodybuilding and aesthetics.

A wider pelvis and rib cage will make you look more blockier.

So the first thing is muscle attachments. You cannot change this therefore if your muscle bellies are short then you're unlikely to have thickness especially in the arms

The next one is bone structure and the one that makes the biggest difference is the pelvis and rib cage.

The one thing about genetics that I hate is that you cannot change them at all so building more muscle may be harder overall and looking thicker and bigger.

In this video I actually compare myself to Eric Helms from 3DMJ and this guy has done a lot. The only reason why I did this is becuase I couldnt think of anyone else to use.

Now to clarify I do not claim my physique is anything like his or near it!

I also out angled him in one picture so keep that in mind as well. Overall if you want to find out if you have good or bad genetics just flex your muscles and look at the instertions and origins. That will tell you mostly.

You can also measure your waist and the compare that to your body to see if that will give you an indicator if your waist is level with the pelvis.


One more thing I have to mention about bad genetics is that you must not compare yourself to anyone else. Genetics can be bad,shit or anything. That said I guarantee you, you have some good genetics somewhere.




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