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📌 Why Physiotherapy Is Crucial After ACL Surgery | Fast & Safe Recovery Tips | Dr. Nagendra Prasad | The Cruciates

Why Physiotherapy Is Crucial After ACL Surgery | Fast & Safe Recovery Tips

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Are you or your loved one recovering from an ACL Tear or ACL Reconstruction Surgery? Then this video is a must-watch!
In this informative episode from The Cruciates, Dr. Nagendra Prasad—India’s leading sports injury and arthroscopic surgeon—explains why physiotherapy is absolutely essential after ACL surgery, and how it helps ensure a faster, safer, and stronger recovery.

🎯 In this video, you'll learn:
00:00 – Introduction
00:45 – Why rest alone isn’t enough after ACL surgery
01:30 – What is physiotherapy and why is it so important after ligament surgery
02:45 – Timeline: When should you start rehab after ACL reconstruction
04:00 – Phase-wise goals of physiotherapy after ACL surgery
05:50 – Common mistakes patients make after ACL surgery
07:15 – How proper rehab prevents ACL graft failure and future injury
08:30 – Final tips for a successful and complete recovery

🔍 Why Is Physiotherapy So Important After ACL Surgery?

ACL surgery is just the first step of your healing journey. What comes next—structured, supervised physiotherapy—plays a critical role in:
✅ Regaining full range of motion in the knee
✅ Restoring muscle strength, especially quadriceps and hamstrings
✅ Reducing pain, stiffness, and swelling
✅ Improving balance, stability, and coordination
✅ Preventing re-injury or graft failure
✅ Ensuring a safe return to sports or daily activities

Without proper rehabilitation, even the best surgical results can be wasted. Many patients risk chronic knee pain, instability, or limited mobility simply because they skipped or delayed physiotherapy.

🏃‍♂️ Phases of ACL Rehabilitation Explained by Dr. Nagendra Prasad

🔹 Phase 1: Initial Recovery (0–2 Weeks Post-Surgery)
Focus: Pain relief, swelling control, gentle movements
🔹 Phase 2: Early Strengthening (2–6 Weeks)
Focus: Regain range of motion, begin isometric strengthening
🔹 Phase 3: Muscle Activation & Weight-Bearing (6–12 Weeks)
Focus: Strengthen quads, hamstrings, core; start balance training
🔹 Phase 4: Functional Recovery (3–6 Months)
Focus: Jogging, sport-specific drills, proprioception
🔹 Phase 5: Return to Sports (6–9+ Months)
Focus: Agility, plyometrics, strength symmetry, psychological readiness

Dr. Prasad also explains the importance of following your physiotherapist’s guidance at every stage—and why skipping ahead too fast can damage your new ACL graft.

🧠 Did You Know?
Many ACL re-tears happen not due to surgical error, but due to incomplete rehab, poor compliance, or premature return to sports.
That’s why post-operative rehabilitation isn’t optional—it’s essential.

💬 Patient Advice from Dr. Prasad:

Don’t stop physiotherapy just because the pain is gone.

Always follow your rehab timeline even if you “feel fine.”

Avoid doing unapproved exercises—no gym or squats until your surgeon says it’s okay.

Remember: Full recovery isn’t just about walking—it's about restoring full function and performance.

⚠️ Common Mistakes to Avoid After ACL Surgery:
🚫 Not starting physiotherapy early enough
🚫 Doing YouTube exercises without supervision
🚫 Comparing your recovery timeline with others
🚫 Returning to sports too early
🚫 Ignoring minor swelling or pain during rehab

In this video, Dr. Nagendra Prasad clears all doubts about these mistakes and shares clear, science-backed tips to avoid complications after ACL reconstruction.

💡 Who Should Watch This Video?
✅ Anyone who has had an ACL tear
✅ Patients recovering from ACL reconstruction surgery
✅ Parents of young athletes with ligament injuries
✅ Physiotherapists and rehab professionals
✅ Sports coaches and trainers
✅ General orthopedic patients who want a safe recovery journey





















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