Скачать или смотреть Are You Making These 3 Fat Loss Mistakes? | Why Is Weight Loss So Hard? | Shivangi Desai Podcast

Are you struggling with weight gain, confused about fat loss, or worried about lifestyle diseases like obesity and diabetes?

Discover the truth about sustainable weight management and natural health reversal in this insightful podcast with Dr. Malhar Ganla, co-founder and CIO of Freedom From Diabetes. Having helped thousands reverse conditions like diabetes, Dr. Ganla shares practical, science-backed strategies to transform your health. This episode will break common myths and provide clear, actionable solutions for lasting well-being.

💡 What You’ll Learn:
✅ The crucial difference between Weight Loss and Fat Loss and why numbers can be deceiving.
✅ Top 3 Dietary Factors for effective fat loss
✅ The importance of diverse exercise beyond uni-dimensional routines.
✅ How hormonal imbalances contribute to obesity and how to correct them.
✅ Practical insights on discipline vs. consistency
✅ Finding your "season" for health transformation.
✅ Overcoming body shaming and building a healthier relationship with yourself.
✅ The significance of understanding your genetics and regular health check-ups.
✅ The direct link between obesity and major lifestyle diseases

📌 Timestamps:
00:00 – Teaser
00:51 – Introduction
03:00 – India’s Obesity Crisis
05:10 – Fat Loss vs Weight Loss
07:20 – 3 Powerful Fat Loss Tips
09:44 – Too Many Carbs? Do This
17:21 – 7-Day Workout for Oil & Carb Control
20:33 – How to Fix Hormonal Imbalance
23:03 – Food vs Nutrition: What’s More Important?
25:31 – Stay Consistent in Your Fat Loss Journey
30:23 – Why Measuring Your Body Matters
33:09 – Obesity & Lifestyle Choices
35:06 – Thyroid's Hidden Impact on Your Body
43:06 – Why Women Face More Health Issues
46:06 – Hormonal Imbalance in Females
50:39 – Weight Training for Women: Must or Myth?
53:31 – Is Sugar Bad for Everyone?
55:31 – Can Everyone Take Protein Daily?
58:36 – Is Ozempic Safe for Weight Loss?
01:03:22 – Mirror Test for Fat Control
01:13:31 – Mental Health & Weight Gain Connection
01:14:20 – Coaches Must Understand Client Psychology
01:18:41 – Top Belly Fat Myths Busted
01:19:13 – Diet vs Exercise – Which Matters More?
01:21:04 – Morning Rituals That Support Fat Loss
01:26:12 – Final Fat Loss Advice

👉 Watch till the end to gain a holistic understanding of sustainable fat loss and build your own path to a healthier life, free from confusion or guesswork!

💬 Got a question or a health transformation story? Drop a comment and join our #FitBharatMission community.

👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with practical tools to help you heal from within.

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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