Foot Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Day 23

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On day 23 of our 30 day yoga challenge I am going to show you my favourite yoga poses for foot pain relief if you stand all day. These simple yoga exercises for your feet will help with chronic foot pain in the ball of your foot right down to the heel of your foot. If you experience pain in your feet from standing all day and you want to get rid of foot pain in minutes then this yoga video for foot pain is for you.

We will begin with a series of yoga movements for your feet that will not only alleviate pain, but also relieve bunions, hammertoes, strengthen your arches and relieve the pain of plantar fasciitis. From there we will practice hero pose or vajrasana to open up the fronts of your ankles as well as the soles of your feet and the necks of your toes. All of this will do wonders to relieve your painful feet.

Resources:

Short Videos if you Stand All Day:    • People who stand all day  

6 Value Added Classes for Your Feet in our Membership Community:
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