Скачать или смотреть Mindfulness: Living life in the present moment by being mindful can help reduce stress and anxiety.

Can you answer any of these questions:

1. What are your feet doing whilst reading this post?
2. How are you sat?
3. What is your breathing doing right now?
4. Are you able to pay attention to the present moment non-judgementally?
5. Do you know what “Mindfulness” is?

There are many different takes on Mindfulness and for the benefit of this years “National Mental Health Awareness” campaign, this video explains how being mindful can support better Mental Wellbeing.

Mental Health matters: keep that in mind

Please note: this video is purely to offer any viewer perspective and raise awareness - For Serving Personnel, MH training and education can be obtained through the #OPSMART team.

Here are some signposts to support and resources:

https://togetherall.com/en-gb/
https://www.themix.org.uk/
https://www.samaritans.org/
https://www.mentalhealthatwork.org.uk/

https://www.army.mod.uk/people/join-w...
https://www.army.mod.uk/people/join-w...
https://www.nhs.uk/conditions/stress-...
https://headfit.org/further-help-supp...
https://www.headspace.com/
https://www.calm.com/breathe