Скачать или смотреть The Ultimate Legs & Glutes Workout For Women (At Home Or At The Gym)

New Year, New Leg Day routine!
Happy new year tribe. I am so happy to kick off the year with all of you. This year my main focus for this community is longevity and function. Our workouts will focus on building core strength, tendon health, and mobility as the foundation for building a stronger and fitter physique.
Fitness isn’t just about aesthetics (though, yes, we’ll get our bodies sculpted too 😉). It’s about creating a body that’s resilient, balanced, and powerful—so you can crush your goals on and off the mat.

The workout:
A1. Bodyweight Squats Dynamic/ISO (10/20seconds, 10/20seconds, 10/20seconds)
A2. Elbow to Knee Crunch ISO Hold w/Alternating Hip Extension (8each, 8each, 8each)

B1. Alternating Reverse Lunge Dynamic/ISO (10/20seconds, 10/20seconds, 10/20seconds)
B2. Hip Extension March (8each, 8each, 8each)
B3. Band Banana March (12, 12, 12)

C1. Bench or Couch Bucks (8, 8, 8)
C2. Wall Mountain Climber (8, 8, 8)
C3. Wall Supported Heel Raises - From Floor (10, 10, 10)

D1. DownDog ISO Hold (1minute, 1minute)

This workout is part of a bigger program that you can access RIGHT NOW at https://www.tru.training/
Join me and thousands of incredible women who are committed to becoming stronger, healthier, and pain-free with my Sculpt program.

Let me know in the comments how you feel after today’s workout and what you’re working toward this year.

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My favorite BCAA's: https://gettrusupps.com/products/bcaa...

Loves, there's a 20% discount on my supplements with code SCULPT25 when you join the Sculpt Program!

Don’t forget to hit subscribe so we can keep leveling up together! Let’s do this!

✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here: SCULPT PROGRAM: https://go.tru.training/sculpt-challe...

60 day follow along video workout program
60 day Mobility program
Nutrition Plan included

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