Скачать или смотреть Health benefits of Parwal |Pointed Gourd|परवल के चमत्कारी फायदे|

Low calorie content: Pointed gourd is low in calories and high in fiber, making it a good option for weight management.

Good source of vitamins: It is rich in vitamins C, B1, B2 and minerals such as iron, magnesium, and potassium.

Anti-inflammatory properties: Pointed gourd has anti-inflammatory properties that can help reduce swelling and pain.

Supports digestive health: Its high fiber content helps regulate bowel movements and promotes digestive health.

Boosts immune system: Pointed gourd is a good source of vitamins, minerals and antioxidants that help boost the immune system.

Helps manage blood sugar levels: The fiber and low glycemic index in pointed gourd can help regulate blood sugar levels.





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