Скачать или смотреть ⁠Are Fats Good or Bad? Dr Explains What You Should Eat

For years, we were told that fat is bad, but that is not the full story. In this video, I, Dr Pal, a gastroenterologist and gut health expert, bust the fat myth and reveal the best cooking oils to use in your Indian kitchen.

Discover how olive oil, coconut oil, avocado oil, sesame oil, and peanut oil can improve heart health, aid weight loss, boost metabolism, reduce inflammation, and support brain and liver health. Learn the difference between healthy fats, saturated fats, and harmful trans fats.

Avoid common cooking oils like sunflower oil, soybean oil, canola oil, and other refined seed oils that may damage your health over time. Whether you are trying to lower cholesterol, improve digestion, or cook healthier Indian meals, this video is packed with tips to help you make smarter choices in your kitchen.

Say goodbye to unhealthy oils and start cooking with fats that fuel your body the right way.

Timestamp -

0:00 – Introduction: The Fat Myth
0:27 – Good vs. Bad Fats Explained
1:40 – 5 Best Cooking Oils
1:43 – Olive Oil
2:19 – Avocado Oil
2:54 – Coconut Oil
3:35 – Peanut Oil
4:03 – Sesame Oil
4:37 – Oils to Limit
5:03 – The Worst Fats (Trans Fats)
5:28 – Final Tips & Outro

-----
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:

📍Singapore
🗓️30 Aug, 25
https://ticketer.sg/Event/EventDetail...

-----
For shorter versions of our long podcasts, please checkout the following channel-

Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@gutfeelingpodcas...

-----
Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]

-----
For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
-----
Follow us on:
Facebook:   / dr-pal-102856268051377  
Instagram:   / dr.pal.manickam  
Twitter:   / drpal_manickam  
Telegram: https://t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: [email protected]

-----
Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan