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What to Expect

This module is all about learning how to keep progressing through real life: vacations, travel, date nights, stress, busy weeks, and everything in between.

Fat loss doesn’t happen in a bubble. And the women who keep their results long-term aren’t the ones who are perfect.. they’re the ones who know how to adjust without quitting.

In this video, you’ll learn:

-Why “all-or-nothing” thinking is the biggest threat to consistency

-How to use the Deep Fit Dial System to adapt your nutrition, training, recovery, sleep, and stress without starting over

-How to handle planned events (vacations, trips, holidays) and unplanned stress (poor sleep, sickness, busy weeks) while staying aligned with your goals

-What sustainable progress actually looks like during the Shred phase

This is a skills-based modul... not about doing more, but about doing what matters when life changes.

Key Actions This Week

✔ Watch the Thriving in the Shred video all the way through
✔ Review the Shred Dial System worksheet and identify where each dial currently sits for you
✔ Choose one dial you may want to gently adjust in the future (if any)
✔ Bring questions, reflections, or situations to your next check-in or the group chat

Remember:
You are not pausing your progress, you’re learning how to adapt inside it.

Helpful Resources

📄 Shred Dial System Worksheet
👉 https://docs.google.com/document/d/18...

Slides: https://www.canva.com/design/DAG99Deb...

🎧 Don’t have YouTube Premium? View ad-free here:
👉https://www.loom.com/share/bb8ca8974a...

Mindset Reminders

👉 Progress doesn’t come from perfection.. it comes from adaptability
👉 Dialing up adds structure, it doesn’t erase what you’re already doing
👉 You don’t need to do everything, you just need to keep showing up

You’re learning how to stay in the game no matter what life throws at you — and that skill will carry you far beyond this phase 💙