Скачать или смотреть 7-Day Self-Love Challenge 💖 Day 1 💖 Believe in Yourself

#yoga #selfcare #selflove Welcome to my FREE 7-Day Self-Love Challenge that is part of my Yoga + Journaling series.
I created this challenge to help you make time for yourself, so you can recharge and move forward stronger...you've heard the saying, "You can't pour from an empty cup." Fill up with this challenge.

Today is Day 1 where we focus on Believing in ourselves. We have a vinyasa flow following by a meditation is release limiting beliefs.
You can then turn to the Challenge Workbook to follow the Journal prompts.
You can get the workbook here: https://mailchi.mp/uplifthealthylifes...

Do the yoga, then spend at least time journaling around the intention of releasing limiting beliefs.

Looking to continue creating a daily habit of movement and mindset? Try my 7-day Great Morning Challenge...for just $17 it includes a breathing exercise, 5-min morning flow and 7 healthy breakfast recipes...all to help energize your morning. https://www.uplifthealthylifestyle.co...

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UPLIFT Healthy Lifestyle, LLC Disclaimer
Please consult with your physician before beginning any yoga, fitness or exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.