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The body will adapt to the tension being placed on it. There are 5 usual suspects for every musculoskeletal injury
1. Muscles
2. Nerves
3. Bones
4. Ligaments
5. Joints

Nerves innervate muscles, muscles move bones, ligaments connects bones, joints allow bones to move

It takes action from all 5 suspects for efficient movement. If one area is down, the body starts to protect the affected area. The other parts of the body will then change and adapt, leading to possible pain and injury.

One of the biggest mistakes both people and clinicians make is they focus at the site of pain. Trying to massage or force a stretch into tissue that’s trying to protect. When it comes to changing movement patterns, anything harder, stronger or faster will result in the body protecting even harder.

The body has created new movement patterns, moving to the path of least resistance… whether good or bad for the body.
Change happens when you allow the body to do the work and remind the brain that certain muscles have been turned overloaded and others turned off. By working WITH the firing patterns instead of FIGHTING the body. The nerves will find the right muscles to movement the right bones to calm the ligaments to change the joints. And the pain will go away.
If this resonates with you, check out my book The Anatomy Assassin Academy.
Www.anatomyassassinbooks.com
if your body is a crime scene. Your victim ( injury) will scream, but your criminals (root cause) will stay silent. Find the suspects and catch the criminal for good
#sandiego #physicaltherapy #massagetherapy #manualtherapy #education #painrelief #chronicpain