Discover 10 powerful masturbation techniques for men that can dramatically enhance pleasure, improve stamina, and transform your sexual experiences. In this video, Dr. Maya from Vital Core explains how to use mindful masturbation, the Erotic Blueprints, lingam massage, breath control, pelvic floor awareness, and emotional presence to unlock full-body arousal and deeper orgasms.
Whether you want to last longer during sex, experience stronger erections, or explore your own erotic map, these techniques will guide you step-by-step toward sexual mastery and confidence.
What you’ll learn in this video:
How to practice mindful masturbation for presence and control
Discover your Erotic Blueprint and unlock your arousal type
Use lingam massage for sensitivity, stamina, and full-body pleasure
Conscious edging techniques for lasting longer
Breath control to deepen orgasms
Full-body touch and non-genital arousal training
Pelvic floor awareness for better ejaculatory control
Sensory deprivation & focused touch to enhance awareness
Emotional presence to increase connection and confidence
Integration practice for conscious sexual mastery
These techniques are safe, educational, and proven to improve your sexual wellbeing.
✅ Subscribe to Dr. Maya Vital Core for more sexual wellness tips, techniques, and medical guidance.
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