Скачать или смотреть Low-impact workout for period and PMS | 30 minutes, gentle

In this video, fitness coach Beverley Cheng will lead you through 30 minutes of deep stretches and mobility exercises that are ideal for when you’re dealing with cramps, bloating or low energy, but still want to get some gentle movement in. While a resistance band is recommended, you can also do the entire routine using just your bodyweight.


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