10 minute Holiday Stress Guided Meditation 2023

This 10 minute guided meditation will help you during the stress of the holiday or christmas period.

Seeing family or not being able to see family, buying presents, social plans, winding down with work, the cold dark nights - there is a lot that can make this potentially relaxing time, end up being another stressful thing in the calendar that can trigger anxiety and effect your mental health

This 10 minute guided meditation will help you find some peace, tranquility and space to help you navigate this difficult time.

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