20 MIN CARDIO + LIGHT WEIGHTS | Arms + Abs | No Repeat | Fun | Circuit Style | DB HIIT Workout

#trainwithkaykay #cardiolightweights

Hey team #everydaywarrior 🤍
get ready for an 20 MIN CARDIO + LIGHT WEIGHTS intense HIIT workout that will leave you feeling pumped! Today, we're targeting our arms and abs while we're adding an extra challenge by incorporating light weights (or water bottles), I used 2X 4 KG. It's time to bring the heat and push ourselves to the limit. See you on the mat! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 🙏🏻

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2X 4 KG, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

00:12 - 04:27 | WARM UP:
ALT. SIDE BEND 
ARM | HIP CIRCLES
ALT. LEG CIRCLE | KNEE HUG 
JUMPING JACKS 
COSSACK SHIFTS
WALK OUT COBRA
CAT-COW
WRISTS

04:27 - 25:48 | WORKOUT:

04:28 - 17:56 | CIRCUIT 1:
(30 sec ON, 10 sec OFF )
PRISONER WALK
TWISTED PUNCH | JAB
WOOD CHOPPER
WEIGHTED JUMPING JACKS
SEATED SHOULDER PRESS COMBO
STRADDLE CURLS
STRADDLE SNATCHES
KNEELING HAMMER CURLS
FRONT – LATERAL RAISE
WIDE BENT OVER ROWS
2X KICK BACK – 2X DIAMOND PUSH UPS
2X FRENCH PRESS – SIT UP
HALO 2X CURLS
ALT. HAMMER CURL – FRONT PRESS
HAMMER CURL – FRONT PRESS
KNEELING TRICEP EXTENSION
KNEELING TRICEP EXTENSION OPP.
SUPERMAN
RAINBOW PRESSES
RAINBOW PRESSES OPP.

17:56 - 22:57 | CIRCUIT 2:
(30 | 10)
MOUNTAIN CLIMBERS
ALT. KNEE RAISE CRUNCHES
SHOULDER TAPS
SIDE PLANK HOLD
SIDE PLANK HOLD OPP.
HOLLOW HOLD VARIATION
UP AND DOWN SCISSORS

22:57 - 25:48 | CIRCUIT 3 - CARDIO FINISHER:
HIGH KNEES
BALL SLAMS
ALT. 3x DIAGONAL KNEE STRIKES
SKATERS
4X BUTT KICKS – 2X CRISS CROSS
RANGER JUMPS

25:48 - 29:53 | COOL DOWN:
ALT. SIDE BEND – FORW. FOLD
LUNGE OPENER
LUNGE OPENER OPP.
COBRA STRETCH
CHILD’S POSE
ALT. GLUTE SPINE STRETCH
LAY DOWN AND BREATHE


F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.