Скачать или смотреть Standing Supported Global Mobility & Strength

This gentle standing series at the edge of your bed, wall or chair top aims to give you a bit more length, strength and ease while you recover. Open ribs to hips, all the way down the back and front lines of the legs, while gaining some connection through the deep core and gentle strength in the upper back, arms and glutes.

Great for those within early stages of recovery including postnatal, as well as for those with chronic lower back pain, chest tension, upper back weakness, and/ or headaches or other postural concerns.

Equipment/ Props recommended:
Edge of bed
Table top
Chair
Pillow or folded blanket/ towel

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

Andrea Plitz is a Pelvic & Women’s Health Physiotherapist and Yoga Teacher in Ottawa, Ontario, as well as the co-founder of Bloom Integrative Health & Movement Centre.

To learn more about Andrea Plitz and the team at Bloom Integrative Health & Movement Centre, including virtual Physiotherapy care for residents of Ontario, Canada: https://bloomintegrativehealth.ca/

We are grateful to the musical content creators featured in this video:

"The Changing Tides" by Brent Wood
"Devotion" by Shimmer
"Rooftop" by Lunareh