5AM-5PM Working Mom Routine | Healthy & Productive Work from Home Mom Routines | Amanda Fadul

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Hello friends and fellow working mom warriors! In today's video I share my productive and healthy 5am-5pm routine as a full-time working mom. I try to get up around 5am 3-4 times a week to workout and read before my kids get up. I also have been trying to get outside and walk for at least 15 minutes throughout the work day because fresh air, sunshine and walking are so important for my mental health as a busy working mom. I also like to do small chores around the house when I need a break from the screen. Hope you enjoy!

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|| MY FAVORITE WORKOUTS ON YOUTUBE ||
Total Body STRENGTH Workout // Dumbbells Only:    • Total Body STRENGTH Workout // Dumbbe...  
NO REPEAT Full Body Workout:    • NO REPEAT Full Body Workout  
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT:    • 20 MIN Dumbbell Full Body Workout - C...  
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat:    • DIVERSE 30 MIN FULL BODY WORKOUT - Du...  
30 Min MIGHTY Full Body Workout - Dumbbells:    • 30 Min MIGHTY Full Body Workout - Dum...  
30 Min FULL BODY DUMBBELL WORKOUT at Home:    • 30 Min FULL BODY DUMBBELL WORKOUT at ...  
30 Min Full Body KETTLEBELL WORKOUT | Supersets:    • 30 Min Full Body KETTLEBELL WORKOUT |...  
Full Body KETTLEBELL Workout:    • Full Body KETTLEBELL Workout  
Full Body KETTLEBELL Workout // At Home HIIT:    • Full Body KETTLEBELL Workout // At Ho...  
Kettlebell Circuit // Full Body Workout:    • Kettlebell Circuit // Full Body Workout  
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ABOUT ME
age: 36 years old
profession: marketing manager for a non-profit + YT content creator
kids: 5 year old son & 3 year old daughter
status: happily married

MY MEASUREMENTS
5'1" | 123 lbs (typically size small or size 4)

xo AF
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