Скачать или смотреть Yoga Nidra & Sound Bath with Chakra Journey and Gratitude Practice

Immerse yourself in a transformative journey combining Yoga Nidra, a soothing sound bath, chakra alignment, and a heart-centered gratitude practice. Recorded live at Saggart Schoolhouse Community Center on November 8th, this unique session is crafted to guide you toward deep relaxation, emotional release, and spiritual connection.

What to Expect in This Session:
🌟 Yoga Nidra: A guided yogic sleep practice to release tension and access deep relaxation.
🎶 Sound Bath: Healing vibrations from instruments like chimes, gongs, and singing bowls to calm your mind and balance your energy.
🌀 Chakra Journey: A guided visualization to align and balance your energy centers for holistic well-being.
💖 Gratitude Practice: Cultivate heartfelt appreciation for those closest to you—spouses, family, friends, and even teachers and challengers who help you grow.

This session is a blend of relaxation, introspection, and gratitude, offering profound healing and a chance to connect with yourself and others on a deeper level.

Whether you're exploring yoga, sound healing, or simply seeking moments of stillness and renewal, this session is for you.

Don’t forget to subscribe for more yoga, sound healing, and wellness content! 🌟

Connect with me:
Website: www.svahasoundtherapy.com
Instagram: @svahasoundtherapy
Facebook: Svaha Sound Therapy

Keywords: Yoga Nidra, Sound Bath, Chakra Healing, Gratitude Practice, Sound Healing, Relaxation, Meditation, Yoga Nidra and Sound Healing, Svaha Sound Therapy, Saggart Community Center