Easy & Safe Dysphagia - Friendly Cooking // IDDSI Levels 4-7 Turkey Breast Recipe

Welcome to our third IDDSI cooking stream! In this video, we’ll show you how to make a delicious and tender Turkey Breast that’s perfect for IDDSI Levels 4 (Pureed), 5 (Minced & Moist), 6 (Soft & Bite Sized), & 7 (Regular). Whether you’re cooking for yourself, a loved one, or want to learn more about dysphagia-friendly recipes, this easy-to-follow guide will help you create a meal that’s safe and flavorful.

Thank you for the continous engagement! There were so many great questions, and we loved interacting with all of you. 🎉

We’ll be going live every Thursday at 6pm PST, so mark your calendars! ✅ Don’t forget to drop any recommendations in the comments for what you’d like to see us cook next! We’re excited to keep creating fun, delicious, and safe meals together.

We plan to have our Cookbook out on Amazon by the end of October! It will be our first one, and it will be strictly IDDSI Level 4 Puree. There will be 40 recipes that include breakfast items, proteins, veggies, and soups. Each recipe will have a QR Code that will bring you to a YouTube video where you can follow along visually! We hope to continue our education journey by providing cookbooks of MM-5, SB-6, and Cultural texture modifed cookbooks!

Ingredients we used:

Roasted Turkey Breast
3 Gravy Mix Packets
Chicken Broth
Vegetable Broth
Poultry Seasoning
Salt
Pepper
Cranberry Sauce

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Products We Used During the Stream:

If you're interested in the tools that made our cooking process even smoother, here are the products we used from Amazon:

Vitamix Blender – Perfect for modifying textures, especially for IDDSI Level 4 (pureed) foods.
https://amzn.to/4eBRiSj

Vegetable Chopper – This helped immensely in achieving precise Minced & Moist (IDDSI Level 5) and Soft & Bite-Sized (IDDSI Level 6) cuts, ensuring the perfect texture and size for safe consumption. Made prepping quick and consistent!
https://amzn.to/4ekbIj2

Thick-It – A must-have for thickening your food to the correct consistency! It’s essential for achieving the right texture, especially when preparing dishes for IDDSI levels to ensure safe swallowing.
https://amzn.to/4ex8rwE