Top 6 Anti Aging Foods (Urdu/Hindi) | 6 Ghazain jo hamesha Jawan rakhti hain | Healthways with ali

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk.
Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin.
It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well.
Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: healthy sources of protein, healthy fat, foods that are rich in antioxidants.
Foods that support aging are those that are minimally processed and nutrient-dense. Among foods that support aging, some are especially beneficial, such as blueberries, leafy green vegetables, and nuts. Non plant foods that are helpful include fatty fish and yogurt.
Aging affects the entire body rather than only the skin, as it links to a higher incidence of chronic or long-term conditions. For this reason, some foods that support aging may foster a more youthful appearance, while others can help protect against the internal effects of aging.
Examples of the latter include thinning bones and a decline in cognition, which involves the ability to think and remember.
Beautiful and glowing skin starts with the way you eat, but anti-aging foods can help even more.
When you follow a diet with foods rich in antioxidants, healthy fats, water and essential nutrients, your body will show its appreciation through your organs. The biggest one is your skin. Skin is often the first part of the body to reveal internal problems including aging and disease.
Researchers have even concluded that eating fruits and vegetables is the safest and healthiest way to fight dull skin and wrinkles caused by aging.
Waqat k sath sath humare jild ya skin kharab hone lagti hain aur skin pay jhuria parne lagti hain aur jild itni khoobsurat nahi rakhti magar kuch asi ghazain hain jinhe khane say hum hamasha jawan rahte hain jase k grapes ya angoor , badam ,akhroot etc walnuts aur almonds bhi skin ko fresh aur jawan rakhti hain aur skin ko fair b banate hain.
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