30 minute kundalini yoga for Victory | POSITIVE MIND KRIYA | Yogigems

I love a positive mind kriya. This kundalini yoga kriya - Kriya for the Third Body (aka positive mind) - was recommended to me many moons ago by a friend who had practiced it for 40 days. She said she had become invincible! Anything that needed doing, she did it, no procrastination. So I tried this kundalini kriya for 40 days and - YES - I can attest that it makes you invincible (in heart and mind at least!). I hope you enjoy it as much as I do.

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyogaclass #yogaclasses #positivevibes

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.