Invigorating Vinyasa Yoga Practice (24 minutes).. Ashley Freeman

Hello beautiful friends! Today's Vinyasa class balances Yin and Yang with a 'bit of everything' sequence. We will practice a few rounds of Viloma Pranayama, followed by a gentle warm up, an invigorating Vinyasa flow and we'll wind down at the end to settle and set intention for your day ahead. Sending lots of love, Ash x

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5 minute warmup -    • 5-minute COOLDOWN stretch.. Ashley Fr...  
5 minute cool down -    • 5-min WARMUP routine for home workout...  

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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash