Скачать или смотреть आयुष्य बदलायचंय? मग या ४ नियमांवर विश्वास ठेवा! | Atomic Habits by James Clear

In this video, we explore the powerful framework from the bestselling book Atomic Habits by James Clear—designed to help you build good habits, break bad ones, and completely transform your life with small daily changes.
Are you tired of starting new habits only to fall back into old routines?
This video breaks down the 4 simple yet effective rules that can help you stick to your goals and design the life you truly want.

✨ What you'll learn:
✅ How to build good habits using the 4 Laws of Behavior Change
✅ How to break bad habits by reversing these laws
✅ Why small 1% improvements lead to massive long-term change
✅ Why systems matter more than setting goals
These insights are based on Atomic Habits, one of the most impactful self-help books in recent times. Whether you want to read more, exercise daily, or reduce screen time—these techniques will help you stay consistent and see results.

👉 Watch till the end to understand how your identity is shaped by your habits—and how one small habit can change everything.

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Video Chapters:
0:00 – Why habits don’t stick
00:33 – Introduction to Atomic Habits by James Clear
02:21 – 4 Rules to create lasting habits
03:53 – How to break bad habits
05:10 – Final motivation: You become what you repeat
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