Steve Cook's Shoulders & Traps Workout | Big Man on Campus

Описание к видео Steve Cook's Shoulders & Traps Workout | Big Man on Campus

Day 5's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big shoulders
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Listen up, Big Man: In your busy schedule of classes, work and chasing girls, you need to make time to train your shoulders. No physique is complete without big shoulders and defined traps.

Sure, you trained yesterday, but your shoulders don't care if your legs are sore. That's why we're going to hit your delts heavy and hard. Let's grow.

College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook's Big Man on Campus 12-Week College Trainer is that place.

Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He'll teach you the muscle-building basics—how to train, eat, supplement and grow. He'll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus.

| Steve Cook's Big Man On Campus |
Get ready for the education of your lifting life. Designed specifically for students, bodybuilder Steve Cook's muscle-building plan will teach you how to lift, eat, supplement, and grow. Learn the muscle-building basics, gain mass, and build strong habits for life.

| Gain the Right Kind of "Freshman 15" |
Don't let a crazy course load keep you out of the gym. With a four-day body-part split plus three active recovery days, the workout schedule allows you to build serious muscle while budgeting your time to successfully balance fitness, fun, and academics.

| Expert Instruction |
Steve Cook provides comprehensive daily guides for each training day, plus a blueprint for achieving success outside the gym. You'll get video guides on nutrition, supplementation, goal setting, time management, and setting up a lifestyle that guarantees success.

| Nutrition and Supplement Plan |
Eating clean can be tough for college students, but it's possible, and you're about to learn how. The complete nutrition course covers the basics of good nutrition, strategies for eating well on and off campus, meal frequency, affordable supplementation, and grocery shopping on a budget.

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