Скачать или смотреть How Much Sleep Do Kids Need? | Dad University

How much sleep do kids need? Parents are concerned about their child's amount of sleep for good reason. So many kids are sleep deprived. In this video, Jason goes over how many hours of sleep each age group needs:

0-3 months (newborns)
4 months- 11 months
1-2 years old (toddlers)
3-5 years old
6-12 years old
13-17 years old (teenagers)
18-25 years old

The sleep requirement data was combined from the National Sleep Foundation and the American Academy of Sleep Medicine (AASM). In addition to how many hours of sleep children should get, Jason offers some tips so parents can help their child get better quality sleep.

The quality of sleep for kids is very important. From creating a sleep friendly environment to keeping a consistent nighttime routine, these will all help children sleep better. Let us know what you think about the video and leave a comment below. Are you having sleep issues with your kids? Are there specific things you found helpful to assist them in sleeping better? We would love to hear from you.

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