Скачать или смотреть Killer 30-Min Lower Body HIIT | At Home, No Gear Needed!

This 30-minute Bodyweight HIIT Workout is designed to build your strength through dynamic, structured intensity. This is a superset workout which is designed to push you hard and make you feel the burn. This is no equipment required for this workout. Bring your mat and your energy and let's do this!!

Workout Structure:
Each set includes 2 exercises in a superset format — Cardio burn and bodyweight strength combined
Work time: 30 seconds per exercise followed by a full 30 seconds rest
Cooldown is included

❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey.

💌Your comments are most welcome! Let us know how we did or what you would like to see next.

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5 Minute Warm Up:    • 5 MINUTE ACTIVE/DYNAMIC WARM UP STRETCH   (Always warm up before any workout)

Join our 2-week fat shred challenge:    • 2 Weeks Fat Shred Challenge (HIIT + Streng...  

DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.