Oats Ladoo Recipe | Healthy Easy Dessert Recipe | No Sugar No Ghee Instant Laddu Recipe | ओट्स लड्डू

#StayHome #StaySafe #StayHealthy #OatsLadoo #HealthySnacking
Healthy Feast is all about cooking healthy recipes with details on health benefits of key ingredients used. Healthy Feast will enable you to make healthy recipes in quick and easiest way.

Preparation Time - 10 mins
Cooking Time - 10 mins
Makes - 10-12 lemon ball sized ladoo

Ingredients

Oats - 1/2 cup, roasted
Jaggery - 1/2 cup, chopped
Peanuts - 1/4 cup, roasted
Almonds - 1tbsp Powder or 8-10 whole almonds, chopped
Cardamom Powder - a pinch (optional)

Method of Preparation

1. Roast the oats and peanuts separately.
2. In a grinder add roasted oats, peanuts, almond powder, jaggery and cardamom powder. Grind into fine powder. Do not add any water or oil.
3. Transfer the powder in a bowl and prepare ladoos as shown in the video.
4. Quick and easy oats ladoos are ready to eat.

These oats ladoo are easy, tasty and healthy to eat. An healthy alternative for high fat and high sugar recipes. Can be stored for upto 2 weeks and suffice the craving for something sweet or desserts.

Nutrition Funda
1. Oats
Oats are high fiber gluten free grain. Contains complex carbohydrates, proteins and contains a good combination of various vitamins and minerals.
Antioxidants found in oats are good anti inflammatory and anti itching effects.
The fiber and antioxidants do help in controlling blood pressure, diabetes and heart health.
Helps in reducing the cholesterol levels and weight management.
(Note: Naturally Oats are gluten-free but due to cross-contamination while processing in the industry it might get contaminated with some allergens. One needs to read the food label while purchasing oats from the market. Also if the person is gluten intolerant then one needs to consult a qualified dietitian before consuming the same.)

2. Peanuts/Groundnuts - Groundnuts are easily available and compared to other nuts and oil seeds it is pocket friendly.
Peanuts are a good source of proteins, essential fatty acids and fiber.
This energy dense oil seed is high on various minerals and vitamins.
Rich source of MUFA, which helps in controlling blood cholesterol levels, blood pressure and heart disease. Helps in lubrication of joints and act as anti-inflammatory. The fat in peanuts do provide healthy calories.
The protein quality of peanuts is good with all the amino acids present among the plant based protein sources.
These have a low glycemic index, high in insoluble fiber which may help in controlling blood sugar levels.
Good source of vitamins such as B complex, vitamin E and minerals such as zinc, copper, selenium, magnesium, manganese which are important for various body functions.

3. Almonds-
These are nuts high in healthy oils and protein.
Almonds are rich in Vitamin E which is good for hair, skin and overall health
Rich in antioxidants which act as anti aging components.

4. Jaggery-
Good substitute for sugar and natural sweetener to desserts.
Source of various minerals, helps in digestion, its a great energy source.
Jaggery helps in boosting immunity and can be effective during menstrual cramps. It helps detoxify the body.

Tips:
1. Roasting oats is an essential step and should not be skipped.
2. The proportion of almonds and peanuts can be modified as per taste.
3. It is important to bind the ladoos immediately when they are slightly warm after grinding. Or else it becomes difficult to bind them later.
4. It is preferable to make these ladoos in small batches.
5. Do not add any kind of liquid such as water, milk or oil while grinding.

Do try our healthy Oats Ladoo recipe and share your feedback in the comments section below.

Follow us on :-

Twitter : -   / healthyfeast76  

Facebook :-   / healthia.feasta  

Instagram : - https://www.instagram.com/healthyfeas...

Email ID : - [email protected]

P.S. The recipes on our channel Healthy Feast are curated and prepared by a Registered Dietitan.