Скачать или смотреть Combat Mobility Workout | Bodyweight-Only!

Give this complete bodyweight workout a try to supplement your practice, gain mobility (strength), and agility!

MOVEMENT 1
Sumo Squat to Twisting Knee Drop
6 Slow Reps

MOVEMENT 2
Floor Scorpion Bridge
6-8 Reps

MOVEMENT 3
Pyramid Tuck to Wide Mountain Climber
6-8 Reps

MOVEMENT 4
Step-Through to Fighters Stance to Sprawl
6 Reps

MOVEMENT 5
S-S Switch Push Up to Flat Roll Return
4-6 Reps

(2-3 SETS, REST AS NEEDED)

PHASE SiX UPCOMING EVENTS 2022:
Join Jay and me for our 5-hour bodyweight Movement Revolution Workshop!
San Diego, CA: 26th March https://www.phase6online.com/movement...
Dallas, TX: 24th April https://www.phase6online.com/movement...

PHASE SiX ONLINE PROGRAMMING:
Can't make the live workshops? Check out our Online 'Mobility' (Bodyweight/Accommodating Resistance/Flow) and 'Foundations' (Kettlebell & Mobility Fundamentals)workout programs here https://www.phase6online.com/programs/

UNITE WITH US ON SOCIAL
Prefer the free stuff? Check out my IG page for daily strength and mobility content here   / steph.rose.phase6  

Thanks for watching/reading :)