Скачать или смотреть Core & Glutes Working Together 🔥 Build Stability From the Ground Up

Strong movement starts with the core and glutes working as a team.

This core and glute exercise helps to:
• Improve hip and pelvic stability
• Strengthen deep core muscles
• Support better posture and balance
• Reduce unnecessary strain on the lower back

Training these muscles together improves control during real-life movement — not just workouts.

Perfect for:
✔ Home workouts
✔ Warm-ups or activation
✔ Stability and injury prevention
✔ Anyone wanting better movement control

Slow reps. Full control. Strong foundation.

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