The Power of Progression: My 15-Minute HYROX Evolution

In this recap video, I take you on a journey through my HYROX Evolution. I breakdown how I made a 15-minute leap in my performance. From the early days of pushing myself to the limits to the highs and lows of each HYROX challenge, this video encapsulates my growth and journey.

Through this video, I hope to inspire and motivate you to embrace your own evolution, both in fitness and in life. Whether you're a seasoned athlete or just starting your fitness journey, the message remains the same: progress is achievable and breakthroughs are within reach.

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00:00 - Intro
00:40 - Ski Erg
01:30 - Sled Push
02:26 - Sled Pull
02:43 - Burpees
03:54 - Row
04:46 - Farmers Carry
05:55 - Lunges
07:25 - Wall Balls
09:16 - Rox Zone
10:10 - Running
11:07 - Outro

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