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Back pain and neck pain are common problems that affect people of all ages. In this video, we will discuss the causes, symptoms, and effective solutions for back and neck pain. You’ll learn simple home remedies, exercises, posture tips, and natural treatments to get lasting relief.

Whether you are suffering from chronic back pain, neck stiffness, or muscle strain, these tips will help you manage and reduce pain naturally. Stay tuned for yoga poses, stretching exercises, and ayurvedic remedies that are easy to follow at home.
✔ Causes of back pain and neck pain
✔ Home remedies for pain relief
✔ Best exercises and stretches
✔ Ayurvedic and natural treatments
✔ Posture correction tips
back pain relief
neck pain relief
back pain exercises
neck pain exercises
ayurvedic remedies for pain
home remedies for back pain
posture tips for neck pain
yoga for back pain, natural treatment for neck pain