Скачать или смотреть Your Body Send Signals About Deficiency|আপনাদের শরীরে পুষ্টির ঘাটতি কিভাবে বুঝবেন

Your Body Send Signals About Deficiency|আপনাদের শরীরে পুষ্টির ঘাটতি কিভাবে বুঝবেন #health #viral


Vitamin B12: Include eggs, dairy, fish, or fortified cereals. Vegans can try supplements.
Magnesium: Load up on nuts, seeds, spinach, and whole grains.
Omega-3: Add fatty fish (like salmon), flaxseeds, or walnuts to your diet.
Iron: Think spinach, lentils, tofu, and a little jaggery!
Electrolytes: Hydrate with coconut water, bananas, and oranges.
Vitamin C: Stock up on citrus fruits, bell peppers, and broccoli.
Vitamin A: Go for carrots, sweet potatoes, and dark leafy greens.
Vitamin D: Spend time in the sun and eat eggs, mushrooms, and fatty fish.
Zinc: Add pumpkin seeds, chickpeas, and yogurt to your meals.
Iron/Magnesium for restless legs: Include fortified cereals, legumes, and dark chocolate.

If needed, consult a professional to pick the right supplements for you