How I became a better climber through my ankle injury (Road to Recovery episode 2)

Описание к видео How I became a better climber through my ankle injury (Road to Recovery episode 2)

Time stamps
4:01 training plan overview
4:57 Finger strength day
7:24 Power day
9:50 Transition back to climbing
11:35 Training results and final thoughts


Hoseok's video
   • My Rock Climbing Training Routine to ...  

Friction labs article
https://frictionlabs.com/blog/trainin...

I hope this video on my ankle injury training was helpful! I am very happy to have come back stronger from my injury and I hope you all can do so aswell. Feel free to comment if you have any questions regarding my training or bouldering and climbing as a whole!

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