Скачать или смотреть Flat Tummy & Lean Muscle Diet: What I Eat in a Day 🥗

Looking to achieve a flat tummy and build lean muscles? Here’s a sneak peek into my daily meal plan that keeps me energized and fit! 💪✨

Morning (Empty Stomach):

• Start your day with hot jeera water and lemon 🍋. This helps boost metabolism and burn belly fat.

Breakfast:

• A delicious Greek yogurt bowl topped with fruits and nuts 🥣.

🔑 Use unsweetened Greek yogurt, add fresh fruits, chopped nuts of your choice, and even a dollop of unsweetened peanut butter for extra flavor!

Lunch:

• Chatpata chana chaat 🌶️: A high-protein, easy-to-make lunch with just 7 ingredients.

Post-Workout Meal:

• 3-4 egg whites paired with a plant protein shake 🥚.

🔑 You can prepare the eggs any way you like (I prefer egg whites) and pair them with your favorite protein shake.

Dinner:

• Grilled chicken, veggies, and rice 🍛

🔑 If you’re on a low-carb diet, skip the rice and enjoy grilled chicken/soya/paneer with sautéed veggies.

Dessert:

• End your day with 2 cubes of dark chocolate 🍫.

🔑 I go for one without refined sugar to keep it healthy yet satisfying.

This balanced meal plan is packed with protein, nutrients, and flavor! Try it out and let me know how it works for you. 💬

#FlatTummyTips #LeanMuscleDiet #HealthyEating #WeightLossJourney #HighProteinMeals #MealPlanForFitness