5 min Warm Up for Stretching and Workouts

A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout!

Now that you're warmed up here are some stretching and workout routines you can do:
- 2021 New Year's Stretch Challenge:    • How to get Flexible Fast | Stretch Ch...  
- leg stretching routine:    • How to get Flexible Legs Fast  
- 10 min music workout:    • The Most Fun 10 min Workout Ever! | F...  
- 20 min workout:    • 20 min Full Body Workout (no equipment)  

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

second channel: ‪@AnnaMcNultyShorts‬

Business inquires: [email protected]