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What’s more important: probiotics or prebiotics? And where best to get them?

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We have shifted to a new look for our videos, pulling in motion graphics design specialists to help mix things up. This one was done by Avocado Video’s (http://www.avocadovideo.com/) Lucas Kavanagh (http://www.lucas.fyi/) and Jesse Lupini (http://www.jesselupini.com/). Lucus is a scientist passionate about finding innovative ways to communicate intricate concepts who says he’s “excited to be working with NutritionFacts to help make peer-reviewed health information accessible to anyone.” Jesse is a director and producer with a love for science and education who say she’s “thrilled to be working with NutritionFacts, a beacon of science-driven health information in a sea of online nutritional voodoo and pseudo-science.”

The microbiome is one of the most exciting research areas in medicine these days. For more, see for example:

• Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel...)
• Putrefying Protein & “Toxifying” Enzymes (http://nutritionfacts.org/video/putre...)
• Microbiome: The Inside Story (http://nutritionfacts.org/video/micro...)
• What’s your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats...)
• How to Change your Enterotype (http://nutritionfacts.org/video/how-t...)
• Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleo...)
• Egg Industry Response to Choline & TMAO (http://nutritionfacts.org/video/egg-i...)
• Is Obesity Infectious? (http://nutritionfacts.org/video/is-ob...)
• How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/How-t...)

More on health sources of prebiotics in:

• Prebiotics: Tending our Inner Garden (http://nutritionfacts.org/video/prebi...)
• Gut Dysbiosis: Starving Our Microbial Self ---(mentioned in video?) (http://nutritionfacts.org/video/gut-d...)
• Resistant Starch and Colon Cancer (http://nutritionfacts.org/videos/resi...)
• Gut Microbiome - Strike It Rich with Whole Grains (http://nutritionfacts.org/videos/gut-...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Newtown graffiti via flickr. Image has been modified.

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