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Here are 5 Core Challenges that will develop a bulletproof core.

The Challenges:
Dragon Flag x 3 Secs
Deadlift Bodyweight x 5 Reps
Toes to Bar x 5 Reps
Copenhagen Plank x 15 - 20 Secs
Classic Sit Up x 50 Reps

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00:00 - Which Brother Will Win?
00:19 - Dragon Flag
03:39 - Deadlift Bodyweight
07:43 - Toes to Bar
12:09 - Copenhagen Plank
14:36 - Classic Sit-Up
17:24 - How many can you do?

Ready to take your core strength to the next level? 💥 In this video, we break down 5 Core Challenges that will help you build a bulletproof core — the kind that supports your movement, improves posture, and enhances overall athletic performance. Let’s build a core that doesn’t just look good — it performs.