Скачать или смотреть Why Your Workouts Aren't Building Muscle

You've watched the videos. You saved the workouts. You have a plan.

You walk into the gym and you go to war. You do the incline press. Then the flat bench. Then the flyes. Cable crossovers. You leave feeling exhausted. Sore the next day. You know you did the work.

But you look in the mirror a month later, and nothing has changed.

Here is the uncomfortable truth.

Soreness lied to you. It felt like progress. It felt like you were tearing down muscle that would grow back stronger. But a feeling isn't data.

Ask yourself one question. Are you stronger on your main lifts than you were last month? You don't know. You just hope so.

Hope doesn't build muscle. Progressive overload does. And you can't progress on what you don't track.

You're not a 'hard gainer'. You're just flying blind. Your effort is real. But it's invisible. So you spin your wheels, get frustrated, and switch to a new 'magic' program that will also fail you for the exact same reason.

Stop guessing.

Every week you guess is a week you don't get back.
Track what's working so you stop wasting years.
Mofilo. Link in bio.

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