Скачать или смотреть Strength & Power for WRESTLING (Programming guide)

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In this video, we will go through all the major concepts and principles for creating a strength and power plan for wrestling. I have already went through the needs analysis wrestling in my past videos, in this video, we will put it all into practice. We will put together exercises, intensity, volume, periodization, and much more. Hopefully majority of the most common questions will be answered here. This is a very broad topic and all the principles are contextual. I recommend you watch my other related videos in addition to this.

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