Скачать или смотреть Yoga for Nervous System Reset | 5-Minute Home Yoga

Join us now for this savasana for total relaxation and nervous system reset. Perfect for any time of day if you're feeling stressed or anxious and would like to wipe the slate clean, or if you're getting ready to wind down for the night and head to bed.

Suitable Suitable for everybody, including complete beginners, this is the perfect place to start your exploring classic yoga postures and help you to build confidence in body and mind. No experience needed!

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