Скачать или смотреть Tailbone Pain Relief Exercises | Coccyx Pain Treatment at Home | Fix Tailbone Pain Hindi

Tailbone pain yaani Coccyx Pain (Coccydynia) ek common problem hai jo mostly sitting, injury ya posture issues ke wajah se hota hai. Bohot log complain karte hain ki tailbone pain while sitting unki daily life ko difficult bana deta hai. Agar aap bhi tailbone pain se pareshaan hain, to yeh video specially aapke liye hai.

Is video mein Dr. Utkarsh Mishra (Physiotherapist) aapko batayenge simple aur effective tailbone pain relief exercises at home jo aap daily kar ke apna dard kam kar sakte ho.

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📍 Is Video Mein Aap Seekhenge:

✔️ Tailbone pain ke causes – injury, long sitting, poor posture, pregnancy
✔️ Tailbone pain ke symptoms – sitting mein dard, standing mein relief, coccyx area pain
✔️ Best tailbone pain exercises jo ghar par kiye ja sakte hain
✔️ Sitting posture tips for coccyx pain relief
✔️ Tailbone pain ke liye simple home remedies & physiotherapy advice

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📌 Tailbone Pain ke Causes
• Zyada der hard surface par baithna
• Coccyx injury ya girna
• Wrong posture
• Pregnancy ke baad tailbone dard
• Weak pelvic muscles

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📌 Tailbone Pain Relief at Home

👉 Stretching Exercises – muscles relax karne ke liye
👉 Strengthening Exercises – coccyx aur pelvic muscles ko support dene ke liye
👉 Posture Correction – sitting cushion use karna, correct posture maintain karna
👉 Lifestyle Tips – long sitting avoid karna, movement badhana

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⚡ Regular exercise aur physiotherapy advice follow karne se aap tailbone pain se long-lasting relief pa sakte ho.

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✨ Book Your Consultation Now! ✨

🏥 Lifestyle Physiotherapy Clinic – Kanpur
with Dr. Utkarsh Mishra (PT)

💬 WhatsApp Direct Chat: https://wa.me/916391398209

✉️ : [email protected]

📍 Google Location: 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗣𝗛𝗬𝗦𝗜𝗢𝗧𝗛𝗘𝗥𝗔𝗣𝗬 𝗖𝗟𝗜𝗡𝗜𝗖 | 𝗗𝗿.𝗨𝘁𝗸𝗮𝗿𝘀𝗵 𝗠𝗶𝘀𝗵𝗿𝗮 (𝗣𝗧) https://g.co/kgs/Yw8anPs

✅ Expert in: Back Pain | Neck Pain | Slip Disc | Sciatica | Frozen Shoulder | Posture Correction | Sports Injuries
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👉 Agar aapko yeh video helpful lage to LIKE 👍, SHARE 🔗 aur SUBSCRIBE 🔔 zaroor karein taaki aur log bhi tailbone pain se relief pa sakein.