Скачать или смотреть Rolling waves

We are energetic beings, our energy is in constant motion. Consciously connecting to our movement, being embodied and present, cultivates free expression of our natural state of abundance.

I absolutely love being in nature, especially when practicing qigong. Connecting to the energies of nature with intention allows us to tap into the harmony within.

Rolling waves connects us to the actions of qi of qi flowing out and qi flowing in. Awareness of the actions of energy being practiced can bring a deeper experience. Connecting to the energy of the ocean, bringing balance from our center of giving and receiving and as shift our weight forward and expand, then shift our weight back as our energy pulls inward.

You don't have to be in the presence of particular elements to connect to them during a practice. Simply bring the element, place, item into your awareness to connect to it. Maybe bringing to mind aspects of that element such as: sound, smell, color, its' qualities etc. The power of our mind and awareness is what creates our reality and experiences. We are unlimited beings!